Weigh In record (no journal entry) for 25 July 2020
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48 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 12.51g | Prot: 63.30g | Carbs: 114.10g.
Breakfast: 咖啡（加糖）, 墨魚丸子, むきえぶ 蝦仁, 意大利全麥麵（煮熟）. Lunch: 車厘子, 木瓜. Dinner: 涼拌黃瓜, 雞胸肉（烘烤）, 炒南瓜. more...
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Losing 1.1 kg a Week
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251851024's Weight History
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