Weigh In record (no journal entry) for 24 July 2020
|
66 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 25.32g | Prot: 74.22g | Carbs: 127.51g.
Breakfast: Torta de Banana, Café Colado. Lunch: Carrefour Salsa Napolitana , Ensalada de Col, Arroz Blanco (de Grano Largo, Cocido), Papa Cocida, Pechuga de Pollo (sin Comer la Piel), La Serenísima Manteca. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|