Weigh In record (no journal entry) for 25 July 2020
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 64.96g | Prot: 28.05g | Carbs: 184.68g.
Breakfast: Minyak Zaitun Ekstra Virgin, Bawang Putih, Bawang Merah, Gula Merah, Cireng. Lunch: Mentimun (Kupas), Ikan. Dinner: Saus Tiram, ABC Kecap Manis, Minyak Zaitun Ekstra Virgin, Sari Roti Roti Tawar Gandum (2), Bawang Merah, Bawang Putih, Royco Sup Krim Kepiting & Jagung, Shirataki Mie Kering, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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Gaining 2.5 kg a Week
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muti'a mr's Weight History
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