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hari sabtu sebelum ke pasar
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79 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 28.48g | Prot: 100.10g | Carbs: 58.90g.
Breakfast: Fried Red Tomatoes (from Fresh), Egg Omelet or Scrambled Egg. Lunch: Kem Chicks Sayur Toge, Honeydew Melons , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Papaya Juice, Boiled Egg, Chicken Drumstick, Kem Chicks Sayur Toge. more...
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Losing 10.5 kg a Week
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avisnada's Weight History
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