Weigh In record (no journal entry) for 25 July 2020
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 22.60g | Prot: 74.05g | Carbs: 60.63g.
Breakfast: 鮭魚, Kraft 起司片, 雞蛋（整個）, 花椰菜, 田原香 原味滴雞精, 長豆. Lunch: 梨, 蛋白, 花椰菜, 全家 胡桃木香燻雞胸肉, 南瓜, 涼拌黑木耳. more...
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Losing 0.7 kg a Week
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