Weigh In record (no journal entry) for 17 September 2013
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87.2 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1258 kcal
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Fat: 39.44g | Prot: 39.78g | Carbs: 193.78g.
Breakfast: Wasser, Banane, Kölln Haferflocken, Schwälbchen Frischer Joghurt Mild 1,5%, Kaffee mit Milch. Lunch: Buko Gartenkräuter, Körnerbrot - selbstgebacken. Dinner: Oro Di Parma Pizzasauce Oregano Oro Di Parma Pizzasauce Oregano, Fenchel, Tomatenmark, Zucchini, Zwiebeln, Knoblauch, Aubergine, Olivenöl, Schwarze Oliven, Rote Paprika, Hirse (Fettfrei gekocht). Snacks/Other: Erdinger Alkoholfrei, Tee, Nestle Caro Original, Kaffee, Äpfel. more...
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2866 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 1 hour, Sitting - 5 hours, Standing - 1 hour. more...
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Losing 0.4 kg a Week
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Gitti1962's Weight History
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