Weigh In record (no journal entry) for 24 July 2020
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101.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 169.81g | Prot: 74.33g | Carbs: 42.56g.
Breakfast: Cebolas, Vinagre, Limão. Lunch: Pancetta, Manteiga (com Sal), Couve Manteiga Crua, Abobrinha Italiana. more...
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Losing 1.8 kg a Week
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