Weigh In record (no journal entry) for 24 July 2020
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70.9 kg
Lost so far: 4.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 43.94g | Prot: 46.37g | Carbs: 65.90g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Dr. Peanut Pasta de Amendoim Chocolate Branco, Morangos. Lunch: Beterrabas, Cenouras, Vagem Cozida, Alface, Ovo (Inteiro), Batata Doce. Dinner: Nestlé Iogurte Natural Integral, Espinafre Cozido (de Espinafre Fresco), Hemmer Tomate Seco em Conserva, Alface, Ovo (Inteiro). Snacks/Other: Nutrify Collagen Renew, Matte Leão Chá de Erva Doce, Bauducco Choco Biscuit Meio Amargo. more...
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2021 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 19 minutes. more...
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Losing 1.3 kg a Week
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jss.pereira26's Weight History
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