Weigh In record (no journal entry) for 24 July 2020
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64.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 83.64g | Prot: 71.25g | Carbs: 49.16g.
Breakfast: Gemengde Sla, AH Rucola, Sarma, Cappuccino, Italiaans Brood, Pesto Saus, Lidl Koolhydraat Verlaagd Brood, Pindakaas. Lunch: Lidl Mozzarella Light. Dinner: Olijfolie, Mozzarella Kaas, Ei, Tomaten, AH Olijfolie Traditioneel. more...
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Gaining 3.3 kg a Week
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