Weigh In record (no journal entry) for 24 July 2020
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86.0 kg
Lost so far: 21.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 80.98g | Prot: 87.53g | Carbs: 37.22g.
Breakfast: Modere Sustain, Modere Trim Chocolate, Silk Unsweetened Vanilla Cashew Milk. Lunch: Yellow Tomatoes , Pace Hot Picante Sauce, Dry or Hard Salami, Provolone Cheese, Hempler's Applewood Smoked Uncured Center Cut Bacon, Farmers Harvest Free Range Organic Extra Large Grade AA Eggs. Dinner: Modere Sync , Silk Unsweetened Vanilla Cashew Milk. Snacks/Other: Great Value Bottled Water (Bottle). more...
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Losing 8.3 kg a Week
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adeleolsen's Weight History
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