Weigh In record (no journal entry) for 24 July 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 48.05g | Prot: 168.55g | Carbs: 145.39g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Quaker Rice Cakes - Lightly Salted. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Pinto Beans. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Green String Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quest Chocolate Chip Protein Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 4.4 kg a Week
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