Weigh In record (no journal entry) for 24 July 2020
|
65.1 kg
Lost so far: 15.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 42.56g | Prot: 31.95g | Carbs: 33.75g.
Breakfast: Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Limon Suyu, Sirke (Elma Şarabı), Kahve, Lio Doğal Salamura Siyah Zeytin Az Tuzlu, Kiraz Domates, Tatlı Kırmızı Biber, Salatalık (Kabuklu). Dinner: Salatalık (Kabuklu), Yumurta, Komili Natürel Sızma Zeytinyağı, Tatlı Kırmızı Biber, Göbek Marul, Kırmızı Lahana, Sirke (Elma Şarabı). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|