Weigh In record (no journal entry) for 24 July 2020
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86.0 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 41.67g | Prot: 78.54g | Carbs: 368.07g.
Breakfast: Multigrain Bread, Nectarines , Mother Kombucha Hopped Passion Fruit Kombucha , Amazing Grass Super Greens Powder, Spinach, Mt. Olive Kosher Dill Pickles, Great Lakes Gelatin Collagen Hydrolysate, Maranatha No Stir Crunchy Almond Butter, Bob's Red Mill Flaxseed Meal, Banana, Fresh & Easy Apple Slices (Cup). Lunch: Jack in the Box Chicken Teriyaki Bowl. Dinner: Zucchini , Nectarines , Pork Loin (Tenderloin, Lean Only) , Carrots , Tomatoes, Vinegar. Snacks/Other: Skinny Pop Popcorn, Starbucks Milk Chocolate Covered Grahams, Honey Stinger Organic Energy Chews - Pomegranate Passion Fruit. more...
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2419 kcal
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Exercise:
Back yard laps 1 mile - 1 hour, Elliptical 45 - 43 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 7 minutes. more...
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Losing 3.2 kg a Week
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