Weigh In record (no journal entry) for 16 September 2013
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60.3 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1329 kcal
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Fat: 67.33g | Prot: 62.98g | Carbs: 120.64g.
Breakfast: Starbucks Latte with Whole Milk (Tall). Lunch: Chocolate Cake (with Chocolate Frosting), Panera Bread Turkey Cranberry Panini. Dinner: Avocados, Kale, Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Raspberries. more...
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Losing 0.0 kg a Week
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eharcharik's Weight History
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