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sorry spam..RAM saya gak cukup. Jadi nyimpen di FS.. Motivasi buat diri aja hehe
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1829 kcal
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Fat: 49.81g | Prot: 84.90g | Carbs: 268.67g.
Breakfast: Yoyic Minuman Susu Stoberi, Soto Mie, Nasi Putih, Youvit Multivitamin. Lunch: Es Kelapa Muda, Gula Merah, Greenfields Fresh Milk. Dinner: Gaga Mie 100 Kuah Japaleno, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: PH Nutrition Mass Gainer. more...
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nirmarahayu's Weight History
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