Weigh In record (no journal entry) for 24 July 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 46.13g | Prot: 67.39g | Carbs: 252.69g.
Breakfast: Ultra Milk Susu UHT Full Cream, Sari Roti Roti Kasur Keju. Lunch: Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Karedok, Nasi Putih. Dinner: Jengkol, Nasi Putih, Gula Pasir, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Saus Cokelat, Pisang, Pepaya, Sari Roti Roti Isi Coklat, Sosro Teh Botol. more...
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1956 kcal
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Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 17.5 kg a Week
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iga riskayani's Weight History
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