flaemchen's Journal, 24 Jul 20

flaemchen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2020

81.6 kg Lost so far: 1.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1363 kcal

Fat: 37.72g | Prot: 53.99g | Carbs: 200.24g. Breakfast: Alpro Hafer Mandel, Nektarinen, Haferflocken. Dinner: Gut Ponholz Schweinehackfleisch, Gut & Günstig Passierte Tomaten , Gut & Günstig Tomatenmark, Gut & Günstig Haltbarer Schmand, Gut & Günstig Fusilli. more...

400 kcal

Exercise: Cross Training - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

flaemchen's Weight History

View Complete History

flaemchen's Journal, 24 Jul 20

Submit a Comment

flaemchen's Weight History