Weigh In record (no journal entry) for 24 July 2020
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73.1 kg
Lost so far: 2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 75.39g | Prot: 60.53g | Carbs: 143.09g.
Breakfast: Lätta Halbfettmargarine, Mohnzopf. Lunch: ASIA Gebratener Reis mit Gemüse. Dinner: Edeka Zuckerschoten , Gazi Grillkäse Mediterrane Kräuter, Spitzpaprika, Zucchini. Snacks/Other: Kaufland Salzbrezeln , Aperol Spritz, Kasländer Geräuchert. more...
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Losing 1.4 kg a Week
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