DemolitionMan))'s Journal, 16 Sep 13

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Weigh In record (no journal entry) for 16 September 2013

95 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2013:

2615 kcal

Fat: 86.76g | Prot: 359.50g | Carbs: 80.91g. Breakfast: Куриная Грудка, Куриная Грудка. Lunch: Зеленое Яблоко, Куриная Грудка Отварная, Макароны Отварные, Желудки Куриные. Dinner: Куриная Грудка (Кожа не Съедена), Яйцо (Целое), Кефир 1%, Творог (Обезжиренный). more...

14903 kcal

Exercise: Exercise machine (moderate) - 18 hours, Sleeping - 6 hours. more...

Gaining 5.3 kg a Week

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DemolitionMan))'s Journal, 16 Sep 13

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DemolitionMan))'s Weight History