Weigh In record (no journal entry) for 16 September 2013
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65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1120 kcal
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Fat: 35.12g | Prot: 47.51g | Carbs: 163.43g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura Sadia, Pão Integral, Ratatouille, Champignon, Alface. Lunch: Carne de Vaca Moída Extra Magra, Ervilhas (Congelado), Feijão Carioca Cozido, Cenouras Cozidas, Arroz Branco, Alface. Dinner: Pão Integral, Banana Brasil Banana Passa, Croutons Temperados, Molho de Pimenta, Sopa de Abóbora. Snacks/Other: Caponata de Beringela e Abobrinha, Crackers de Trigo Integral, Uvas-Passas, Laranjas, Mamão, Banana Prata. more...
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2368 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Stretching (yoga) - 5 minutes, Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Subir escada - 5 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours and 10 minutes, Descer Escada - 5 minutes, Resting - 4 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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Andressa.C's Weight History
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