Weigh In record (no journal entry) for 17 September 2013
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1890 kcal
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Fat: 32.84g | Prot: 122.38g | Carbs: 279.17g.
Breakfast: Quaker Avena Tradicional e Instantánea, Lactolanda Leche Vital Light, Banano. Lunch: Ideal Arroz Integral, Mickey Proteina Texturizada de Soja, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Remolachas Cocidas (Frescas). Dinner: Parmalat Gelatina Light Dietalat, Lechuga, Ochsi Jamón Cocido Bajo Calorias, Bimbo Pan Salvado Light, Polenghi Queso Cheddar Light, Chorti Hamburguesa de Carne Vacuna Bajo en Grasas, Tomates. Snacks/Other: Banano, Lactolanda Leche Vital Light, Kellogg's Choco Zucaritas. more...
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Gaining 14.9 kg a Week
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Lucho Villanueva's Weight History
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