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azizulf
Journal
24 Jul 20
azizulf's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
82.5 kg
Lost so far:
15.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
848 kcal
Fat: 31.36g | Prot: 60.04g | Carbs: 79.63g.
Breakfast:
Energen Energen, Quaker Instant Oatmeal.
Lunch:
Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus.
Dinner:
Sayap Ayam, Ikan Kembung.
more...
860 kcal
Exercise:
Gym - 1 hour and 30 minutes, Running (jogging) - 8/kph - 7 minutes, Google Fit - 22 hours and 23 minutes.
more...
Losing 0.9 kg a Week
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azizulf's Weight History
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