Weigh In record (no journal entry) for 24 July 2020
|
89 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2499 kcal
|
Fat: 99.62g | Prot: 114.17g | Carbs: 167.06g.
Breakfast: Ekoplaza Kokosrasp, Jumbo Mangostukjes Diepvries, Campina Magere Yoghurt 0% Vet, AH Verse Granola. Lunch: Zaanse Mayonaise, AH Basilicum Pesto, Gekookt Ei, AH Kipfilet Beleg, Pistolet, Jumbo Gouda Kaas 48+, Jong. Dinner: OLA Perenijs, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Ovenschotel. Snacks/Other: Affligem Blond, Duvel Bier, Jumbo Goudse 48+ Kaas Jong, Wasa Cracker. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rick.van.dijk's Weight History
|