Weigh In record (no journal entry) for 24 July 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 42.99g | Prot: 24.57g | Carbs: 96.99g.
Lunch: Telur Goreng, Sambal Goreng, Terong Balado, Kecambah, Wortel Dimasak, Sawi Putih, Tumis Kangkung, Nasi Putih. Snacks/Other: Pangsit Polos, Tempe Goreng, Bakwan. more...
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Losing 1.1 kg a Week
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