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putriihrlya
Journal
24 Jul 20
putriihrlya's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
71.8 kg
Lost so far:
24.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
986 kcal
Fat: 18.98g | Prot: 161.12g | Carbs: 35.19g.
Breakfast:
Mangga.
Lunch:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
more...
2036 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
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putriihrlya's Weight History
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