AMBREENGKHAN's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

82 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

451 kcal

Fat: 10.06g | Prot: 41.87g | Carbs: 48.80g. Breakfast: Tea Presweetened with Sugar, Egg Omelette, Roti. Lunch: Pakistani Shami Kabab Chicken, Roti. more...

2101 kcal

Exercise: Aerobics - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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AMBREENGKHAN's Weight History

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AMBREENGKHAN's Journal, 24 Jul 20

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AMBREENGKHAN's Weight History