Weigh In record (no journal entry) for 15 January 2018
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2247 kcal
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Fat: 72.44g | Prot: 71.32g | Carbs: 327.44g.
Breakfast: Pão de Leite, Pão Francês, Café com Leite e Açúcar, Mabel Bolacha Leite, Vitarella Cream Cracker Tradicional. Lunch: Rezende Steak de Frango, Ovo Cozido, Arroz Branco (Longo, Cozido). Dinner: Ovo Cozido, Frango (Empanado e Frito), Arroz Branco (Longo, Cozido). Snacks/Other: Mabel Bolacha Leite, Café com Leite e Açúcar, Pão Francês, Pão de Leite, Trakinas Bolacha Recheada. more...
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1747 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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marcioguilherme's Weight History
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