Weigh In record (no journal entry) for 24 July 2020
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 42.37g | Prot: 53.11g | Carbs: 149.54g.
Breakfast: Risoles, Sunpride Banana, Brown Sugar, Nestle Coffee-Mate, Nescafe Classic, Fried Egg. Lunch: Roma Sandwich Peanut Butter, Indonesian Gurame Fish, Brown Rice. Dinner: L-Men Lose Weight Chocolate Cereal. Snacks/Other: Brown Sugar, Tropicana Slim Hokkaido Cheese Cookies. more...
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1944 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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morinarhe15's Weight History
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