Weigh In record (no journal entry) for 24 July 2020
|
84.6 kg
Lost so far: 13.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 29.94g | Prot: 47.12g | Carbs: 63.43g.
Breakfast: Jeruk. Lunch: Saus Tiram, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Merah, Bawang Putih, Tahu, Kecambah, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tropicana Slim Minyak Jagung. Snacks/Other: Kacang Tanah. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adithazetra's Weight History
|