Weigh In record (no journal entry) for 24 July 2020
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 60.03g | Prot: 89.80g | Carbs: 124.77g.
Breakfast: 감귤 (만다린 오렌지), 액티비아 0% 플레인, 계란후라이, 햇반 햇반 (210g). Lunch: 커클랜드 프로틴바 초콜렛브라우니, 매일유업 매일두유 식이섬유. Dinner: 치마살. Snacks/Other: 감귤 (만다린 오렌지), 액티비아 0% 플레인. more...
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Gaining 0.7 kg a Week
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