Weigh In record (no journal entry) for 24 July 2020
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55.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 19.86g | Prot: 43.36g | Carbs: 42.28g.
Breakfast: 雪碧 (Sprite) 汽水, 鮭魚, Kraft 起司片, 田原香 原味滴雞精, 花椰菜, 雞蛋（整個）, 長豆. Lunch: 小黃瓜, 涼拌黑木耳, 南瓜. more...
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Losing 0.7 kg a Week
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