Weigh In record (no journal entry) for 24 July 2020
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82.8 kg
Lost so far: 1.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 11.98g | Prot: 24.77g | Carbs: 123.54g.
Breakfast: ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Gula Pasir, Starbucks Americano (Grande), Sushi dengan Sayuran dan Seafood. Dinner: Ubi Jalar (Manis). Snacks/Other: Tempe Goreng. more...
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Losing 0.6 kg a Week
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hwangyuan's Weight History
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