FLOWERDUDE's Journal, 16 Sep 13

Weigh In record (no journal entry) for 16 September 2013
161.0 kg Lost so far: 0 kg.    Still to go: 61.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 16 September 2013:
1139 kcal Fat: 82.18g | Prot: 68.78g | Carbs: 36.97g.   Breakfast: Trader Joe's Half & Half, Coffee, Water, Kerrygold Dubliner Irish Cheese, Spinach, Egg. Lunch: Kroger Carbmaster Cinnamon Roll Yogurt, Tomatoes, Cucumber (Peeled), Duke's Mayonnaise, Mixed Salad Greens. Dinner: Tomatoes, Cucumber (with Peel), Duke's Mayonnaise, Palmetto Cheese Pimento Cheese with Jalapenos, Rotisserie Chicken (Skin Not Eaten), Mixed Salad Greens. more...

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Comments 
Hey beef cake, expect a daily check in, so hope to see you on here sometime today :) 
17 Sep 13 by member: sarahsmum

     
 

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