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Guess it is my age (62), but I'm really having a hard time losing. I'm not gaining, but it baffles me because for weeks, I have taken in less calories daily than I expend in exercise. Maybe it's only 300-500 calories a day less, but one would think that I would have lost at least a pound. I'm being honest, too, about what I eat and how much I'm walking (2.7 miles 5-6 times weekly) and doing around the house. Don't want to give up, and I will keep up my walk regardless, but it sure is discouraging.
View Diet Calendar, 16 September 2013:
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1313 kcal
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Fat: 39.82g | Prot: 48.03g | Carbs: 193.44g.
Breakfast: HEB Apple Strudel Breakfast Bread, Watermelon, Freshly Squeezed Orange Juice, Almonds, Viactiv Calcium Supplement, Coffee with Cream. Lunch: Lemon Meringue Pie, Yellow Summer Squash, Grilled Fish, Baked Potato (Peel Eaten), Great Value Sweet Iced Tea, Cornbread (Home Recipe). Snacks/Other: Alpine Valley Apple Cinnamon Bread, Coffee with Cream, Ruffles Barbecue Potato Chips. more...
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2259 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 51 minutes, Stretching (yoga) - 25 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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