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W.Motivate
Journal
23 Jul 20
W.Motivate's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
84.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1123 kcal
Fat: 40.91g | Prot: 40.16g | Carbs: 142.46g.
Lunch:
Meergranenbrood, AH Runderrookvlees.
Dinner:
Pittige Risotto met Ontbijtspek en Prei.
more...
2271 kcal
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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W.Motivate's Weight History
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