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Mau nanya. cal perhari 1400 tapi setiap hari cal yang masuk ketubuh 500an - 700 cal. ini baik atau tidak ya? mohon bantuannya^^
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581 kcal
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Fat: 20.60g | Prot: 25.87g | Carbs: 74.62g.
Breakfast: Semangka, Roti Gandum Panggang. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Tempe Goreng. Snacks/Other: ABC Exo Chocomalt Coffee. more...
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1611 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 44 minutes, Fitness Training (Workout) - 43 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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aestherlita's Weight History
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