jreid69's Journal, 05 Nov 10

jreid69's Profile | < Previous Entry |Next Entry >

new withings scale

94.8 kg Lost so far: 5.0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2010:

1042 kcal

Fat: 12.62g | Prot: 58.65g | Carbs: 178.51g. Breakfast: Bananas. Lunch: Artisan French Baguette, Apples, Low Fat Chicken Noodle Soup, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Grilled Shrimp & Island Rice. Snacks/Other: Milk Chocolate No Sugar Added. more...

2708 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jreid69's Weight History

View Complete History

jreid69's Journal, 05 Nov 10

Submit a Comment

jreid69's Weight History