Weigh In record (no journal entry) for 23 July 2020
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95.3 kg
Lost so far: 31.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 91.03g | Prot: 75.63g | Carbs: 28.30g.
Lunch: Bacon, Rúcula, Alface, Couve Refogada, Sadia Mussarela, Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Guacamole com Tomates. Dinner: Alface, Rúcula, Sadia Mussarela, Frango Grelhado. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Sadia Salsicha, Abacate. more...
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steady weight
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simoneguiotti's Weight History
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