Weigh In record (no journal entry) for 23 July 2020
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 18.06g | Prot: 59.59g | Carbs: 141.90g.
Breakfast: 洋蔥, 椰菜, 雞蛋, 奇異果, 紅豆, 牛奶（脱脂）, 芋圓, 龜苓膏. Lunch: 木瓜, 腰果. Dinner: 可樂 (Coca Cola) Coke, 菠菜苗, 雞胸肉（烘烤）. more...
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Gaining 0.7 kg a Week
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251851024's Weight History
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