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tsukihime90
Journal
23 Jul 20
tsukihime90's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
125 kg
Lost so far:
1.5 kg
.
Still to go:
55 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
601 kcal
Fat: 6.46g | Prot: 46.13g | Carbs: 81.09g.
Breakfast:
Green Tea, Subway Steak and Cheese.
Lunch:
Coffee, Sweet Potato .
Dinner:
Stall Kuey Teow Ladna.
more...
3132 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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tsukihime90's Weight History
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