|
1713 kcal
|
Fat: 98.89g | Prot: 120.18g | Carbs: 87.83g.
Breakfast: 優意思 頂級牛奶優格(原味), 酪梨, 水煮蛋, 栗子南瓜, 全聯 牛番茄, Costco 蘿蔓. Lunch: 麻油, 維義 特級初榨橄欖油, 三杯雞, 小魚乾, 黑輪, 7-11 冰烤地瓜, 煮熟的竹筍(烹飪中加油), 炒四季豆, 韭菜花, 豆干, 地瓜葉, 苦瓜, 滷蛋. Dinner: 茴香, 秋刀魚, 生豆包, 炒青椒, 小黃瓜, 豬頰肉. Snacks/Other: 無糖豆漿, 星巴克 (Starbucks) 卡布奇諾(大杯). more...
|
|
1896 kcal
|
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
我一定要成功 加油's Weight History
|