Weigh In record (no journal entry) for 16 September 2013
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85.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1518 kcal
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Fat: 54.19g | Prot: 95.49g | Carbs: 160.53g.
Breakfast: Овсяная Каша на Молоке, Свиная Корейка (Вырезка, Постная), Finn Crisp Сухарики Ржаные, Кофе с Сахаром. Lunch: Картофельное Пюре, Куриная Грудка (Кожа не Съедена). Snacks/Other: Зеленый Чай, Corny Cranberry, Corny Cranberry, Ростик'c - KFC Салат Цезарь, Ростик'c - KFC 2 Стрипса Оригинальные. more...
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2372 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Evgeny N's Weight History
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