Weigh In record (no journal entry) for 20 July 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 42.97g | Prot: 81.96g | Carbs: 52.28g.
Breakfast: Ovo, Clara de Ovo. Lunch: Arcor Chocolate Amargo 70% Cacau, Mexerica, Ovo, Chuchu Cozido, Cenouras Cozidas, Músculo Bovino, Bife de Fígado, Abobrinha Refogada. Dinner: Mexerica, Ovo, Músculo Bovino, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Refogada, Chuchu Cozido, Tomates. Snacks/Other: Laranja Pêra, Estrela do Oriente Castanha do Pará. more...
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2402 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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martinhacouto's Weight History
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