ichasialus's Journal, 23 Jul 20

Selamat berbuka puasa teman2 fs 😊

View Diet Calendar, 23 July 2020:
941 kcal Fat: 27.84g | Prot: 49.10g | Carbs: 130.36g.   Breakfast:  Buah Pir, Prenagen Prenagen Almond Barley Soya. Dinner: Kewpie Roasted Sesame Dressing,  Bawang Putih, Tahu,  Garam,  Kunyit, Ikan Bandeng, Buncis, Brokoli Dimasak (dari Segar). Snacks/Other:  Pisang, Heavenly Blush Tummy Yogurt Bar Lime,  Gula Pasir, Nescafe Classic. more...
1715 kcal Exercise: Fitness Training (Workout) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...

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Comments 
ikan bandeng nya berapa gram itu kak? 
23 Jul 20 by member: darslaayu
Ikan bandengnya 115gr 😃 
23 Jul 20 by member: ichasialus

     
 

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