Weigh In record (no journal entry) for 16 September 2013
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80 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1333 kcal
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Fat: 33.53g | Prot: 73.91g | Carbs: 187.67g.
Breakfast: Hacendado Zumo de Naranja, Panecillos Tostados, Café con Leche Semi Descremada, Mermeladas y Conservas. Lunch: Melón, Pisto, Merluza al Horno o a la Parrilla, Lentejas con Verduras. Dinner: Aceite de Oliva Extra Virgen, Zanahoria. Snacks/Other: Café con Leche Semi Descremada, Hacendado Yogur Soja Chocolate, Hacendado Cappuccino Natural Azucarado. more...
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2646 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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