Weigh In record (no journal entry) for 23 July 2020
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85.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 98.82g | Prot: 71.32g | Carbs: 137.00g.
Breakfast: Yumurta, Kerem Labne, Fıstık Ezmesi, Çavdar Ekmeği, Salam. Dinner: Burger King 6'lı Soğan Halkası, Burger King Patates (Küçük Boy), Sarı Tatlı Mısır, Burger King King Chicken. more...
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Gaining 1.8 kg a Week
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