Weigh In record (no journal entry) for 23 July 2020
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 79.82g | Prot: 49.27g | Carbs: 95.52g.
Breakfast: Provamel Lait D’Amandes , Tomates, Huile d'Olive, Crevette, Oeuf sur le Plat. Lunch: Avocat, Huile d'Olive, Bjorg Douceur Végétale Amande Vanille, Graines de Sésame Entières Séchées, Auchan Gruyère, Pêches, Crevette, Courgette. Snacks/Other: Ethiquable Chocolat Lait Noix de Coco , Super U Jus de Pomme, Fenouil, Bio Village Crackers Emmental Graines de Courge. more...
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Gaining 0.7 kg a Week
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