Weigh In record (no journal entry) for 23 July 2020
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73.3 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 84.21g | Prot: 83.32g | Carbs: 64.28g.
Breakfast: Kaffee, Ei, Ja! Mozzarella, Continental Bakeries Spritzgebäck. Lunch: REWE Mozzarella Gerieben , Blumenkohl. Dinner: Kühne Balsamissimo Cremig Mild, Kirschtomaten, Schafskäse, Alpenmark Kasländer. Snacks/Other: Aperol Spritz, Tomaten. more...
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Losing 2.1 kg a Week
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