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Tea22
Journal
23 Jul 20
Tea22's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
94 kg
Lost so far:
13.4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
817 kcal
Fat: 31.25g | Prot: 67.65g | Carbs: 60.14g.
Breakfast:
Jajko, Hortex Warzywa na Patelnię z Ziołami i Papryką.
Lunch:
Dawtona Kukurydza Słodka, Abramczyk Miruna Patagońska.
Dinner:
Społem Filet z Makreli w Sosie Pomidorowym, Dawtona Kukurydza Słodka.
more...
2517 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Tea22's Weight History
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