Weigh In record (no journal entry) for 23 July 2020
|
122.5 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
321 kcal
|
Fat: 3.27g | Prot: 46.28g | Carbs: 32.68g.
Lunch: Red Tomatoes (Stewed, Canned), Onions , Shrimp, Cape Point Hake Fillets. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsh.mellow's Weight History
|